Exercise Plans That Work for You
At Empowered Health Pathways, we believe exercise should feel empowering—not overwhelming. That’s why Mandy creates customized workout plans designed around your lifestyle, fitness level, and goals. Whether you’re just starting out or ready to level up, your plan will help you build strength, improve energy, and feel confident in your body again.
We also offer 1-on-1 and group training sessions with Mandy to help you stay on track, learn proper form, and push yourself in a supportive environment. Choose the option that works best for your needs and budget below.
Workout With Mandy: Training Sessions
Take your fitness journey to the next level with guided training from Mandy! These sessions are designed to keep you motivated, teach you effective techniques, and hold you accountable while working toward your goals.
Individual Sessions:
$50/hour
6 sessions: $250 (save $50)
10 sessions: $400 (save $100)
Group Services: Discounted Fitness Pricing
When you combine your fitness plan with one of Mandy’s nutritional coaching packages, you’ll get even more value and results—plus a lower rate on training sessions!
With Nutritional Package 1:
$40/hour
6 sessions: $140
10 sessions: $260
With Nutritional Package 2 or 3:
$30/hour
6 sessions: $140
10 sessions: $260
Ready to Get Started?
Book your first session today and start building the strength, confidence, and energy you deserve.