Nutrition Coaching That Fits Your Life
At Empowered Health Pathways, we know that nutrition isn’t one-size-fits-all. Mandy works with you to create a realistic, personalized plan that aligns with your lifestyle, goals, and unique needs—especially for women navigating hormonal changes.
With expert guidance, education, and support, you’ll learn how to nourish your body in a way that feels sustainable and empowering—not restrictive. Choose the level of coaching that’s right for you.
Nutrition Coaching Packages
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Package 1: The Essentials
Perfect for those who want to get started with the basics of better nutrition and have guidance for the first month as you adjust.
Custom macronutrient plan
Weekly consults during the first month to review progress and answer questions
$150 one-time fee
(After the first month, any plan changes or consults are available at $20/hour) -
Package 2: Comprehensive Coaching
Ideal for women who want more hands-on support and deeper education as they build lasting habits.
Custom macronutrient plan & meal plans
Pantry & fridge clean-out to set you up for success
Nutrition & supplement/herbal education
Phone consults up to 3x/week to check in on progress and answer questions
Starts at $130/week or $480/month -
Package 3: Shop & Learn
The most comprehensive option for women who want to feel fully confident in their food choices and shopping habits.
Includes everything from Package 2 plus:
“Shop With Me” — once a week, Mandy joins you (virtually or in person) on a grocery trip, helping you find healthier swaps for your favorite foods and teaching you how to navigate labels and make smart choices.
Starts at $145/week or $540/month